Benefits of Regular Massage

Homeostasis means the body's balanced and optimal state of being. When the body is functioning at its optimal level, we are better able to cope with physical, emotional and psychological stressors ultimately leading to better and consistent health. Massage leads to homeostasis, what's not to love.



Physical Benefits:

• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Loosens tight muscles
• Stretches connective tissue
• Reduces chronic pain
• Improves skin tone
• Increased red cell count
• Relieves tired and aching muscles
• Improves muscle tone
• Relieves cramped muscles
• Speeds recovery from injury
• Reduces tension headaches
• Decreases muscle deterioration
• Increased range of motion
• Increases lymph flow (strengthens immune system)
• Stimulates endorphin release (Natural chemical pain relievers)
• Improves posture

Mental Benefits

• Reduces mental stress
• Promotes quality sleep
• Improves productivity
• Induces mental relaxation
• Improves concentration

Emotional Benefits ·

• Reduces anxiety
• Enhances self-image
• Provides a feeling of well being
• Nurtures and stimulates emotional growth

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